Have you ever been conscious of your body? Do you ever tell yourself that you are too fat or too thin? Have you ever convinced yourself to hit the gym? Come with me as we unravel the story of the youngest Asian winner in the 51st Asian Bodybuilding and Fitness Championship Competition.
Xu Mengli, 20-years-old, is from Chengdu, China, and she just bagged the gold medal in the recent Asian Bodybuilding and Fitness Championship Competition held in Mongolia. Xu weighing 48 kilograms, carries the title Junior Women’s Bikini Fitness Champion. It was never an easy road before she was able to make a name in bodybuilding. She trains for seven days a week to do aerobic exercises and perform weightlifting performances.
Because of this, many are curious as to how she maintains her healthy physique. According to some sources, the secret for Xu’s healthy body is consuming 10 egg whites daily. Yes, you read that right, 10 egg whites daily, paired with vegetables or other high protein meals such as fish and shrimps. Fruits are also part of her strict diet plan. She also abstains herself from eating red meats.
Xu inspired a lot of netizens that someone as young as he can maintain a healthy lifestyle and be able to create a name in the said sport. It is never too late to start it with yourself. What you need to do is start convincing yourself that if other people can do it, you will also be able to do it yourself. All you need to have is determination and the willingness to sacrifice everything to achieve the body you have been long dreaming to have.